Weigh In record (no journal entry) for 22 May 2021
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93 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 87.11g | Prot: 101.91g | Carbs: 226.23g.
Breakfast: Boni Volle Chocomelk, McDonald's McChicken. Lunch: Kipfilet, Msemen. Dinner: Bolletje Volkoren Beschuit, Knorr Kippensoep met Vermicelli , Thee (Cafeïnevrije). Snacks/Other: Calve Pindakaas, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Bruiswater, Eiwitreep. more...
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1172 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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Losing 0.0 kg a Week
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 Comments
Dank jullie voor de steun 💪🏾💪🏾
22 May 21 by member: amonra007
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amonra007's Weight History
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