Weigh In record (no journal entry) for 22 May 2021
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78.6 kg
Lost so far: 16.7 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.37g | Prot: 191.69g | Carbs: 88.78g.
Breakfast: Магнит Желатин Пищевой, Курица на Пару, Село Зеленое Творог 5%, Вареное Яйцо, Националь Рис Золотистый Длиннозерный, Обработанный Паром, Идея Миндаль. more...
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3287 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SUNCZOV76's Weight History
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