asthasrivastava580's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

66 kg Lost so far: 8.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

823 kcal

Fat: 23.75g | Prot: 28.64g | Carbs: 125.84g. Breakfast: Oats Chilla, Oats Chilla. Lunch: Cucumber (Peeled) , Nandini Curd, Vegetable Biryani. Dinner: Chia Seed Pudding. Snacks/Other: Green Tea. more...

1729 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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asthasrivastava580's Journal, 22 May 21

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asthasrivastava580's Weight History