sevvall41's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

70 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1135 kcal

Fat: 48.95g | Prot: 54.72g | Carbs: 118.53g. Breakfast: Lavaş, Siyah Zeytin, Çay (Demlenmiş), Doğal Peynir, Menemen. Lunch: Nescafe Sade. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Snacks/Other: Buono Bitter Çikolata. more...

257 kcal

Exercise: RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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sevvall41's Journal, 22 May 21

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