Weigh In record (no journal entry) for 22 May 2021
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89.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 114.22g | Prot: 187.16g | Carbs: 206.58g.
Breakfast: Milk, Beef Salami, جبنة جبنة فيتا, lavache quirit جبنة مطبوخة بالشيدر, Cottonseed Oil, عيش بلدي عيش بلدي, خيار خيار, Sugar, بيض Egg, digestive بسكويت, Sugar. Lunch: Meat, ارز بالبصل (ارز صياديه), سلطة خضراء Vegetables. Dinner: Jam Preserves, danfi توست ابيض breadway. more...
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Losing 1.5 kg a Week
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M.ashraf hosny's Weight History
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