Weigh In record (no journal entry) for 22 May 2021
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71.9 kg
Lost so far: 36.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.22g | Prot: 40.04g | Carbs: 121.49g.
Breakfast: Neugebauer Chocolate 70% Cacau Intense, Da Colônia Amendoim Torrado sem Pele, Aurora Leite em Pó Integral, Mamão Papaia, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral. Lunch: Ceviche, Hot Roll, Sushi de Salmão, Rolinho de Primavera de Vegetais. more...
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2129 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 2.8 kg a Week
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