Weigh In record (no journal entry) for 22 May 2021
|
79 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 61.34g | Prot: 165.12g | Carbs: 146.22g.
Breakfast: Yumurta Beyazı, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Bulgur Pilavı, Tavuklu Patates, Yeşil Mercimek Yemeği, Mevsim Salata. Dinner: Tat Haşlanmış Barbunya . Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Su. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|