stefano19.70's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

72.5 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1677 kcal

Fat: 73.12g | Prot: 135.29g | Carbs: 111.11g. Lunch: Pane Comune, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Salsiccia di Maiale, Pane Comune, Esselunga Equilibrio Ricottina Fresca, Primia Funghi Champignons Trifolati, Pasta e Lenticchie. Snacks/Other: Mulino Bianco Crackers Integrali, Parmigiano (in Pezzi), Galbusera Buoni Così senza Zuccheri Aggiunti. more...

2336 kcal

Exercise: voga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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stefano19.70's Journal, 22 May 21

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stefano19.70's Weight History