Weigh In record (no journal entry) for 22 May 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 36.03g | Prot: 200.22g | Carbs: 247.70g.
Breakfast: Nutrend Iso Whey Prozero Vanilla Pudding, Alnatura Reisdrink, Arla Skyr Natur, Banane, Gut & Günstig Haferflocken. Lunch: Milbona Körniger Frischkäse, Spargel (Frischware), Azura Miniromatomaten, San Fabio Gnocchi Di Patate, Natural Plus Hydrowhey, Alnatura Reisdrink. Dinner: Alnatura Soja Drink Calcium, Natural Plus Hydrowhey. Snacks/Other: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Cocktailtomaten, Aldi Weltmeister-Mehrkornbrot, Gut & Günstig Lachsschinken. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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