Weigh In record (no journal entry) for 22 May 2021
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 94.43g | Prot: 137.36g | Carbs: 118.15g.
Breakfast: Va'gott Proteinbröd, Bregott Bregott Ekologisk, Kalles Kaviar, Kokt Ägg. Lunch: Konserverad Tonfisk, ICA Rapsolja, Lucullus Sambal Oelek, ICA Färska Champinjoner, Risberg Shirataki Nudlar, Mrs Chengs Mushroom Soy, Gul Paprika, Rödlök. Dinner: ICA Färska Champinjoner , ICA Rapsolja, Lucullus Sambal Oelek, Röd Paprika, Purjolök, Risberg Shirataki Nudlar, Kycklingklubba (utan Skinn). Snacks/Other: Spendrups Folköl 3,5%, Old El Paso Tortilla Strips Cheese, Va'gott Proteinbröd, Bregott Bregott Ekologisk, Kalles Kaviar, Kokt Ägg, Mariestads Alkoholfri Öl, Kalles Kaviar, Kokt Ägg, ICA Proteinpudding Karamellsmak. more...
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3142 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Gym - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Scale930's Weight History
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