Weigh In record (no journal entry) for 21 May 2021
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71 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 101.69g | Prot: 165.30g | Carbs: 403.62g.
Breakfast: Plátano, Bimbo Barra Multigrano Nuez, Optimum Nutrition Serious Mass. Lunch: Manzana, Tortillas de Maíz, Frijoles Cocidos, Nopales, Bistec de Res. Dinner: Bimbo Multigrano , AdeS Leche de Soya, Granola, Dymatize Nutrition Iso 100, Skippy Crema de Cacahuate Cremosa, Nature's Own 100% Whole Grain. Snacks/Other: Cocada, Kirkland Signature Soft & Chewy, Avena Rivero Avena en Polvo Sabor Chocolate, Jersey Leche Semidescremada , Tortillas de Maíz, Nutrioli Aceite de Soya, Jamón de Pavo, Huevo. more...
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Gaining 0.1 kg a Week
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JorgeCasillas's Weight History
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