Weigh In record (no journal entry) for 22 May 2021
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103.9 kg
Lost so far: 16.6 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1008 kcal
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Fat: 35.78g | Prot: 49.66g | Carbs: 130.08g.
Lunch: Avocados, KOO Whole Kernel Corn, Nature's Garden Country Stir Fry (as Packed), Nature's Garden Broccoli, Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet, Carrots. Dinner: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water. Snacks/Other: Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Syrup, Chocolate Sponge Cake with Icing, Parmalat Fabulite Fat Free Plain Yoghurt. more...
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3673 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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coenraadmarneweck's Weight History
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