Weigh In record (no journal entry) for 28 April 2014
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117.5 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 63.82g | Prot: 114.94g | Carbs: 221.57g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Kroger White Enriched Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Miracle Whip Light Dressing, Del Monte Fruit Cocktail (No Sugar Added). more...
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Gaining 1.6 kg a Week
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