Weigh In record (no journal entry) for 22 May 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.02g | Prot: 74.81g | Carbs: 157.27g.
Breakfast: Putri Salju, Kastengel, Sari Roti Roti Tawar Gandum (1). Lunch: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Bawang Putih, Bawang Merah, Telur Rebus, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Kue Talam. more...
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1746 kcal
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Exercise:
Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
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Losing 4.2 kg a Week
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ratihayu_88's Weight History
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