오리궁뎅이25's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

85 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1089 kcal

Fat: 24.53g | Prot: 111.88g | Carbs: 102.70g. Breakfast: 칼로바이 퍼펙트 파워쉐이크 포대유청 초코맛, 맛있닭 닭가슴살 스테이크 갈릭맛, 칼로바이 프로틴바 요거트맛. Lunch: 칼로바이 프로틴바 요거트맛, 계란말이, 공기밥. Dinner: 썬업 과일야채샐러드 레드, 칼로바이 프로틴바 요거트맛, 맛있닭 닭가슴살 스테이크 갈릭맛. more...

3201 kcal

Exercise: Weight Training (moderate) - 2 hours, Badminton - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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오리궁뎅이25's Weight History

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오리궁뎅이25's Journal, 22 May 21

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오리궁뎅이25's Weight History