Weigh In record (no journal entry) for 22 May 2021
|
98 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 76.59g | Prot: 90.86g | Carbs: 197.03g.
Breakfast: Kue Cucur, Pangsit Goreng, Nasi Putih, Soto Mie. Lunch: Rendang, Nasi Putih. Snacks/Other: Tahu Goreng, Maicih Basreng. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|