Weigh In record (no journal entry) for 22 May 2021
|
48.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 18.32g | Prot: 70.80g | Carbs: 101.70g.
Breakfast: 제스프리 그린키위, 매일두유 매일두유 99.89, 100 % 통밀빵. Lunch: 자연드림 채소듬뿍카레 순한맛, 베스틱 닭가슴살 소시지 꼬치 고추맛, 맛있닭 닭가슴살 큐브 마늘맛, 혼합 샐러드 채소, 방울 토마토. Snacks/Other: 미주라 미주라토스트, 수박, 아몬드. more...
|
|
1389 kcal
|
Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|