Kgnstark's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1193 kcal

Fat: 32.14g | Prot: 107.52g | Carbs: 117.38g. Breakfast: Solgar Omega-3 950, Elma, Yumurta, Muz. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...

2457 kcal

Exercise: Studying - 4 hours, Cross Training - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kgnstark's Weight History

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Kgnstark's Journal, 04 May 21

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Kgnstark's Weight History