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mikemonte2
Journal
28 Apr 14
mikemonte2's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
78.5 kg
Lost so far:
23.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
1822 kcal
Fat: 75.44g | Prot: 77.82g | Carbs: 225.77g.
Breakfast:
Great Value Sugar Free Pancake & Waffle Syrup, Denny's Whole Wheat Pancakes, Green Tea.
Lunch:
Panera Bread Asian Sesame Chicken Salad, Panera Bread French Baguette (Side Portion).
Dinner:
Baked Potato (Peel Eaten), Cooked Spinach (from Fresh), Port Side Crunchy Breaded Fish Fillets.
Snacks/Other:
Pears, Kroger Walnut Halves and Pieces.
more...
2325 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mikemonte2's Weight History
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