Weigh In record (no journal entry) for 28 April 2014
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 35.70g | Prot: 51.11g | Carbs: 199.93g.
Breakfast: Raisins (Seedless), Morrisons Bran Flakes, Tropicana Orange Juice, Morrisons Skimmed Milk. Lunch: Moroccan Houmous, Total 0% Greek Yoghurt, Pineapple, Morrisons Sliced Mixed Peppers, Longley Farm Virtually Fat Free Cottage Cheese, Sakata Rice Crackers, Tesco Cherry Tomatoes. Dinner: Asda Trifle, Flora Buttery, Morrisons Wholemeal Bread, Vegetable Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Co-Op Morning Coffee Biscuits, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2557 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Shopping - 29 minutes, Resting - 7 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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sweetiemarie's Weight History
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