dm_lytle's Journal, 15 Mar 09

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Weigh In record (no journal entry) for 15 March 2009

75.5 kg Lost so far: 2.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2009:

1423 kcal

Fat: 52.12g | Prot: 62.00g | Carbs: 169.00g. Lunch: classic crust special deluxe pizza, Dr. Pepper. Dinner: Beef Flavor Enriched Rice and Vermicelli, ground beef 73/27, Sweet Peas. Snacks/Other: Premium Mint Chocolate Chip Ice Cream, Chocolate Peanut Butter Protein Bar, Fruit Snacks - SpongeBob Squarepants. more...

1969 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dm_lytle's Weight History

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dm_lytle's Journal, 15 Mar 09

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dm_lytle's Weight History