Weigh In record (no journal entry) for 21 May 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 74.81g | Prot: 55.99g | Carbs: 205.21g.
Breakfast: Tahin Pekmez, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinyağı. Lunch: Zeytinyağı, Mevsim Salata, Ayran, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinyağlı Taze Fasulye. Dinner: Karpuz, Mevsim Salata, Zeytinyağlı Taze Fasulye, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Şeftali, Badem, Ceviz, Yeşil Erik, Armut, Dut Kurusu. more...
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Losing 0.0 kg a Week
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everest18's Weight History
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