Weigh In record (no journal entry) for 21 May 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 50.15g | Prot: 40.54g | Carbs: 221.71g.
Breakfast: Melitta Café sem Açúcar. Lunch: Antarctica Guaraná, X-Tudo. Dinner: Canção Vinho Tinto Suave, Coca-Cola Coca-Cola. Snacks/Other: Canção Vinho Tinto Suave. more...
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Gaining 0.7 kg a Week
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tonymalan's Weight History
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