Weigh In record (no journal entry) for 21 May 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 33.51g | Prot: 99.88g | Carbs: 113.12g.
Breakfast: Abacate, Batata Inglesa Cozida, Patinho, Integralmedica Carnibol, Quaker Farelo de Aveia. Lunch: Integralmedica Carnibol, Lacta Bis Xtra Oreo. more...
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Gaining 6.3 kg a Week
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danielruckerklein's Weight History
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