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semy leal
Journal
21 May 21
semy leal's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
87.2 kg
Lost so far:
18.2 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
453 kcal
Fat: 22.08g | Prot: 31.38g | Carbs: 34.03g.
Lunch:
Sopa de Legumes com Carne.
more...
2350 kcal
Exercise:
Pedalling - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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semy leal's Weight History
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