Weigh In record (no journal entry) for 28 April 2014
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58.7 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.11g | Prot: 82.22g | Carbs: 202.27g.
Breakfast: The Counter Roasted Peppers, Egg White , Spinach , Asparagus , Egg, Zucchini (with Salt, Drained, Cooked, Boiled) , Coffee, Apples . Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), alexia crinkle cut sweet potatoes fries, Applegate Natursls gluten free chicken nuggets, Ketchup . Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean, Sunflower Farmers Market Pure Cranberry Juice Unsweetened, Kelly's cranberry nut granola, Best Yet Mixed Berries, Luna Luna Bar - Chocolate Peppermint Stick, green valley lactose free yogurt. more...
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2336 kcal
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Exercise:
Spinning, 30 min elliptical - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lilbabs1022's Weight History
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