Weigh In record (no journal entry) for 21 May 2021
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70.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 42.36g | Prot: 88.46g | Carbs: 40.47g.
Breakfast: Café com Leite Desnatado, Banana Prata, Frimesa Queijo Mussarela. Lunch: Fava, Couve Refogada, Pururuca. Dinner: Feijão Fradinho Cozido, Ovo Frito sem Gordura, Growth Supplements Whey Protein Iso 90% Conc. Snacks/Other: Café, Porto Alegre Sequilhos Tradicional. more...
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Losing 0.7 kg a Week
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alanepinheiro06's Weight History
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