Weigh In record (no journal entry) for 21 May 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 19.92g | Prot: 25.83g | Carbs: 52.99g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе, Вареное Яйцо, Залесский Фермер Ряженка 3,5%, ВкусВилл Хлопья Многозерновые для Завтрака. more...
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Gaining 0.7 kg a Week
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