Weigh In record (no journal entry) for 21 May 2021
|
90.8 kg
Lost so far: 3.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 36.54g | Prot: 54.10g | Carbs: 62.08g.
Breakfast: Sabor da Terra Semente de Chia, Banana Nanica, Quaker Aveia em Flocos Finos, Ovo, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Café. Dinner: Legumes Refogados, Café, Ovo Mexido, Clara de Ovo, Psyllium, Queijo Mozzarella. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Farinha de Amendoas, Ovo, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ro-Mendes's Weight History
|