Weigh In record (no journal entry) for 11 February 2011
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143.8 kg
Lost so far: 0.5 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1871 kcal
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Fat: 74.44g | Prot: 101.61g | Carbs: 169.17g.
Breakfast: Oil Popped White Popcorn. Lunch: Chili (Small), Avocado Ranch Dressing, BLT Cobb Salad. Dinner: Chili Con Carne, Light Beer, White Bread, Ground Beef, Sweet Potato. Snacks/Other: Milk Chocolate Squares, Movie Theater Butter Popcorn. more...
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Losing 6.4 kg a Week
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bondcarol's Weight History
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