Weigh In record (no journal entry) for 21 May 2021
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76 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.60g | Prot: 72.71g | Carbs: 189.51g.
Breakfast: Almonds , 100% Whole Wheat Bread, Egg White Omelet. Lunch: Brown Bread, Egg White , House Salad, Chickpeas. Dinner: Yellow Sweet Corn , Baingan Bharta, Low Fat Milk, Moong Dal. Snacks/Other: Parle G Biscuit, Walnuts, Flaxseed Seeds , Tea with Milk, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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