김 인유's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1186 kcal

Fat: 36.44g | Prot: 52.98g | Carbs: 170.05g. Lunch: 샐러드, 시금치된장국, 풀무원 올리브유 발사믹 드레싱, 돼지불고기, 콩나물밥. Dinner: 비락 검은콩두유, 자몽 (분홍색과 빨강). Snacks/Other: 켈로그사 자연이키운베리, CJ 맥스봉 (55g). more...

1598 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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김 인유's Journal, 28 Apr 14

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