Weigh In record (no journal entry) for 21 May 2021
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82.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.43g | Prot: 72.40g | Carbs: 208.67g.
Breakfast: Fitini Apfelmus , Aldi Haferflocken, Take It Veggie Bio Mandeldrink Ungesüßt, Kaffee. Lunch: Nimm2 Fruchtbonbon. Dinner: Kaufland Il Meglio Pfirsich Melba, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohl. Snacks/Other: Reichardt Edelbitter 70% Kakao, Frankonia High Protein White Crisp Lower Carb, WellMix 50% Protein Riegel Cookie-Dough. more...
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Losing 3.0 kg a Week
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Dirona75's Weight History
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