lavinanursyadiah10's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021

58 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

649 kcal

Fat: 11.36g | Prot: 22.73g | Carbs: 110.72g. Breakfast: Tepung Putih. Lunch: Mayones, Ikan Tuna Kalengan, Nasi Putih. more...

1602 kcal

Exercise: work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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lavinanursyadiah10's Weight History