Weigh In record (no journal entry) for 21 May 2021
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81.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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1321 kcal
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Fat: 44.13g | Prot: 84.40g | Carbs: 154.70g.
Breakfast: Gut & Günstig Ananas Scheiben, Pflaumen, Marmelade, Frischkäse, Weißbrot. Lunch: Olivenöl, Seefisch Seelachsfilet, Zwiebeln, Champignons, Rote Paprika, Kartoffelpüree mit Milch (Frischware). Dinner: Harry Eiweißbrot, REWE Putenbrustfilet, Leichter Genuss Sandwich Scheiben, Harzer Harzer Roller, Gouda, Tomaten, Frischkäse, Basic Feta, Gurke (mit Schale), Graubrot, Aldi Gourmet Rohschinken. Snacks/Other: Haribo Matador Mix. more...
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Losing 0.9 kg a Week
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