Weigh In record (no journal entry) for 21 May 2021
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.97g | Prot: 47.82g | Carbs: 168.92g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milsani Speisequark Magerstufe, Alnatura Basis Porridge Ungesüßt, Alnatura 5-Korn-Flocken. Lunch: Gut & Günstig Quark 40%, Kartoffeln. Snacks/Other: Mars Celebrations (9.1g), Raffaello Raffaello, Biscoteria Waffelschnitte. more...
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Losing 4.2 kg a Week
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