Weigh In record (no journal entry) for 21 May 2021
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.34g | Prot: 49.36g | Carbs: 206.70g.
Breakfast: Kerupuk Udang, Sambal Goreng Kentang, Opor Ayam, Lontong. Dinner: Del Monte Chili Sauce, Telur Goreng, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Kue Nastar, Lepet, Good Day Carrebian Nut. more...
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Gaining 0.1 kg a Week
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