Weigh In record (no journal entry) for 21 May 2021
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 64.64g | Prot: 105.02g | Carbs: 60.98g.
Lunch: AH Elstar Appel, Aldi Runderrookvlees, Ei, Boni Fit Volkoren Brood, Groentesoep met gekruide balletjes, Nevo Komkommer met Schil , Tommies Snoeptomaatjes, Tuinders Glorie Augurk Zoetzuur, Tonijn in Water (uit Blik), Ah Witlof ( Rauw ) . Dinner: Euro Shopper Geraspte Milde Kaas 30+, Atkins Tortilla Wraps , AH Italiaanse Roerbakmix, Rundergehakt. Snacks/Other: Radijs, Tasty Basics Crunchy Repen. more...
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Gaining 0.4 kg a Week
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