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goggy64
Journal
28 Apr 14
goggy64's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
134 kg
Lost so far:
40 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
1104 kcal
Fat: 35.31g | Prot: 74.99g | Carbs: 121.27g.
Lunch:
wrap, wrap.
Dinner:
Schinken (Extra mager), Tomaten, Leicht & Cross Knusperbrot Vollkorn.
more...
3682 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Housework - 45 minutes.
more...
Losing 0.9 kg a Week
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goggy64's Weight History
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