Weigh In record (no journal entry) for 21 May 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.87g | Prot: 26.50g | Carbs: 123.83g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Изюм, Геркулес Овсяные Хлопья. Lunch: Магнит Слойка Язычок , Тефтели с Рисом, Гречка Отварная. more...
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Losing 0.4 kg a Week
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