Weigh In record (no journal entry) for 20 May 2021
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 89.12g | Prot: 125.86g | Carbs: 172.47g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg, Coffee (Brewed From Grounds). Lunch: Candied Sweetpotato, Cooked Green Cabbage (Fat Added in Cooking), Water, Pork Chop. Dinner: Coffee (Brewed From Grounds), Fajita with Chicken and Vegetables. Snacks/Other: Water (Bottled), Regular Coffee. more...
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3143 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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marksmith6's Weight History
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