Weigh In record (no journal entry) for 28 April 2014
|
96.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 84.98g | Prot: 75.91g | Carbs: 255.95g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Sliced Ham, Chips, Toasted Multigrain Bread, Utterly Butterly Spread, Scrambled Egg (Whole, Cooked). Dinner: Cooked Rice, Chicken Drumstick (Skin Not Eaten), Chicken Wing Meat. Snacks/Other: Whiskey, Digestives, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2455 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|