Weigh In record (no journal entry) for 21 May 2021
|
83 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 53.25g | Prot: 72.88g | Carbs: 142.49g.
Breakfast: Beef (Lean and Fat Eaten), Nasi Putih. Dinner: Yakult Yakult, Tape Ketan, Pumpkin (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Boiled Egg, Nasi Putih, Beef (Lean and Fat Eaten). Snacks/Other: Siomay, Peanut Sauce. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darahliar's Weight History
|