Ouchikh's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

80.4 kg Lost so far: 12.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1002 kcal

Fat: 38.96g | Prot: 51.64g | Carbs: 102.59g. Breakfast: Monoprix Tartines Grillées Blé Complet (Type Cracotte), Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Bonduelle Taboulé aux Crevettes. Dinner: Taillefine Fromage Blanc 0%, Leader Price Purée aux Trois Pommes sans Sucres Ajoutés, d'Aucy Haricots Verts au Beurre Persillé, Charal Steak Haché 15%. more...

2549 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ouchikh's Journal, 28 Apr 14

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Ouchikh's Weight History