Weigh In record (no journal entry) for 15 March 2009
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93.7 kg
Lost so far: 2.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 95.18g | Prot: 92.47g | Carbs: 242.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Crunchy Granola Bars - Pecan Crunch, naked juice. Lunch: 6" Spicy Italian. Dinner: Green Snap Beans (Frozen), Fat Free Beef or Meat Gravy, Country Style Mashed Potatoes, Corned Beef Brisket (Cured). Snacks/Other: rocky road ice cream, rocky road ice cream, clementine orange, gala apple. more...
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2539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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