Weigh In record (no journal entry) for 11 February 2011
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1925 kcal
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Fat: 33.62g | Prot: 87.90g | Carbs: 331.04g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sprite, Root Beer, Cool Ranch Tortilla Chips, Apples, Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter. Dinner: Milk (Nonfat), Kroger Spaghetti. more...
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Losing 4.0 kg a Week
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