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1464 kcal
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Fat: 56.65g | Prot: 131.28g | Carbs: 105.20g.
Breakfast: Nestlé Composto Lácteo Ninho Forti+, Integralmedica Whey 100% Pure Chocolate, Quaker Oat Bran. Lunch: Arroz Branco (Cozido), Qualitá Tomate Cereja, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, TACO Cenoura Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: TACO Cenoura Cozida, Couve Manteiga Crua, Tomates, Carne de Porco do Lombo (Lombo, Magra), Atlhetica Best Whey Beijinho de Coco. Snacks/Other: Nestlé Cookie Alpino, Atlhetica Best Whey Beijinho de Coco, Pif Paf Presunto, Forno de Minas Pão de Queijo Tradicional, Cacau Show Mesclado, Cacau Show Trufa Maracuja . more...
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nahtycosta's Weight History
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