Weigh In record (no journal entry) for 20 May 2021
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94 kg
Lost so far: 0.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 60.97g | Prot: 62.69g | Carbs: 219.96g.
Breakfast: Pão, Manteiga (com Sal), Nutrella Pão Integral 7 Grãos, Café com Leite Integral, Café com Açúcar. Lunch: Zaeli Farinha de Mandioca Temperada, Costela Bovina, Arroz Branco. Dinner: Macarrão sem Carne com Molho de Tomate, Arroz Branco, Santa Fé Linguiça Pura de Porco. Snacks/Other: Banana Prata, Hortifruti Curau, Bolo de Milho. more...
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2793 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Angela veloso's Weight History
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