Weigh In record (no journal entry) for 19 May 2021
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.96g | Prot: 17.71g | Carbs: 72.28g.
Breakfast: Fresh Lemon Juice, Almonds . Dinner: Ghee, Onions , Moong Dal, White Rice, Ragi Roti. more...
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Losing 1.4 kg a Week
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