Weigh In record (no journal entry) for 20 May 2021
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79.6 kg
Lost so far: 15.7 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 42.73g | Prot: 290.85g | Carbs: 103.61g.
Breakfast: Куриная Грудка Отварная, Акашево Печень Куриная, Идея Миндаль, Куриное Филе, Националь Рис Золотистый Длиннозерный, Обработанный Паром. more...
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3048 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sauna - 5 minutes, Cross Training - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SUNCZOV76's Weight History
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